Treating Acne with a better diet

Acne is a common skin condition that can have many forms. Generally, acne refers to the medical term acne Vulgaris and is caused by bacteria. If you’re having trouble keeping your acne under control, a few lifestyle and diet changes could be an important step for improving your skin, healthy diet and lifestyle play an important role in the look and behavior of your skin cells.

Acne usually appears on the face but can also appear on the neck, chest, back, shoulders and upper arms. The acne being in boys and girls between the ages of 8 and 11, it usually results in a very severe case of acne as a teenager. Teens aren’t the only age group concerned about acne. In fact many adults are searching for information about acne treatments, acne products, acne prevention, and acne solutions and its cause.

The skin needs essential nutrients, vitamins and minerals to stay healthy, and a lack of nutrition can negatively impact the way your skin functions on a day to day basis. However, vitamins and minerals are needed for the health of the skin, our hormonal balance, and a strong immune system, so it’s important to make sure you’re at least getting the recommended daily allowance of vitamins. Weak or damaged skin is more vulnerable to acne breakouts, blemishes, scarring and several other skin conditions. Eating diet full of nutrient-rich foods may help improve the skin.

Essential vitamins for acne sufferers: Eating wholesome foods means the body can absorb more nutrients per serving, and easily process and assimilate the vitamins and minerals it needs.

Vitamin A: a fat-soluble vitamin that can strengthens the skin, improve the rate of skin cell production, protect skin from toxins, and even give your immune system a boost. Vitamin A is stored in the fat cells of the human body and can reach toxic levels. But over dosage of vitamin A is harmful.

Vitamin B: a valuable addition to your stress-reducing regiment, B vitamins are all important for healthy skin tone, though several are recommended for acne sufferers. It can really help clear up existing acne breakouts and improve the texture and tone of your skin. Include more of leafy vegetables and milk to the diet.

Vitamin E: a common ingredient in today’s anti-aging beauty products, Vitamin E is a powerful antioxidant that is excellent for speeding up the healing process, due to its antioxidant capacity. It also helps with the absorption of vitamin A and can reduce the risk of skin damage and protects your cells. Foods include broccoli, peanuts, sunflower seeds and wheat germ.

Tea Tree Oil: It has natural anti-inflammatory properties and helps sooth and treat problem skin. It is used to help tighten pores and firm skin for a more youthful, healthy appearance.

Zinc: another powerful antioxidant, zinc helps protect the immune system and can ward off allergies, colds and viruses. Zinc is an important mineral that has helped control pimples and improving overall health. It can lead to clear skin and fewer breakouts, just add more nuts, whole grains and eggs to your diet for an ample supply of zinc.